Perimenopause can be a confusing and challenging time, but it’s also an opportunity to focus on your health and well-being. This transition, which can start…
Category: Perimenopause & Menopause
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Perimenopause & Menopause
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Navigating the Side Effects of BHRT in Women: Insights from My Practice
As a healthcare provider specializing in Bioidentical Hormone Replacement Therapy (BHRT), I’ve witnessed firsthand the transformative impact it can have on women dealing with hormonal…
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Hormones and Mental Health: Understanding the Intricate Connection
In my practice, I get to see how deeply interconnected our physical and mental health are. One area that stands out is the relationship between…
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Protein and Building Muscle
In the quest for a stronger, more sculpted physique, two critical players often emerge in the spotlight: protein and hormones. These elements are the linchpins…
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Understanding Fatigue in Perimenopause and Menopause: What You Need to Know
Understanding Perimenopause and Menopause Perimenopause and menopause mark significant stages in a woman’s life, signaling the end of her reproductive years. Perimenopause, often starting eight to…
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Transformation Tale: How Hormone Optimization Rejuvenated Simone’s Life
Twelve weeks ago, Simone scheduled an appointment with me and arrived at our meeting with a look of desperation. At 45, she felt in just…
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The Different Types of Hormone Therapy Delivery Methods
Hormone therapy, a cornerstone in managing a myriad of conditions—from menopause and testosterone deficiency to thyroid disorders—boasts a variety of delivery systems. Each method has…